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potential injury in ballroom dancing

Supporting the joints by wrapping gauze around a swollen ankle or wearing a knee brace adds stability to weak areas. Followed by the application of wet heat, professional massage, soft stretching and deep heat produced by short waves or ultrasound.  -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.  -Physical activity should be restarted gradually and carefully to avoid a relapse. The aim is to strengthen for the load that led to the overload in such a way that the work becomes an easy task and the overload disappears. -Allow a healing period before restarting the physical activity (it can last up to five weeks). The repetitive motions of ballroom dancing cause stress on hips, legs, feet, backs and shoulders. There are common dance injuries that are recognized in a general way, but it is good to keep in mind that the type of dance you practice might determine its main risks. The best thing is that preventive measures are taken very seriously, according to the specific physiological needs of every dancer. If an injury still occurs, a serious and careful treatment must be followed, in order to diminish damages and potential future relapses. (It is said that the best way of relaxing muscles is to take painkillers. A sprain is the partial rift of ligaments (fibers of the connective tissue) that give support and stability to the joints. Therefore, a ballroom dancing class is a great way of strengthening these under-used muscles areas to in turn enhance running performance. -Particularly in the case of physically engaged people, it is necessary to make an evaluation of the working load and ways. -Physical activity should be restarted gradually and carefully to avoid a relapse. Riding Department of Exercise Sciences Master of Science Objective: To investigate the potential etiology of a loss of neck control injury in female standard ballroom dancers. R (Rest) As soon as you feel hurt, stop dancing. However the incredible physical demands of some types of dance can incite a wide range of issues from minor aches to chronic back pain or even disc problems and arthritis. A post injury rehabilitation program can also keep you fit while you recover. 3. For ballroom dancers, cramps are a more common occurrence in the back and legs. On top of the intensive training, many dancers get little time to recover between the sessions and have no "offseason." A muscle tear is the loss of continuity between muscular fibers. This could only be possible if every one of them keeps a careful observation of her/his own health conditions, under medical advice if necessary. These injuries are most commonly caused by overuse of a joint or muscle. Return from Common Dance Injuriesto Contemporary Dance Home Page. The foot/ankle/lower leg area is vulnerable to a wide range of injuries, including stress fractures, tendon injuries, sprains, and strains. immobilization of the joint for a period of time, with. The person should be taken immediately to a medical center, where doctors will check the diagnosis with x-rays. The most common ones are ankle and knee sprains. -Depending on the youth of the person or like in the case of dancers (whose profession is physically engaged) chirurgical repair might be needed. With some precautionary steps to prevent injury, you’ll be cha-cha-ing to healthier living. Beginning with a long warm-up to minimize shock to the tissues, then slowly moving on to light weights or an elastic exercise band. ), Copyright 2010 - 2021 contemporary-dance.org   Click here to read our PRIVACY POLICY and TERMS OF USE. The transversal or (degenerative) tear, happens when muscular fibers lose contact with each other. Given these challenges and rigorous expectations for performance, treatment of injuries in this population can be intricate and challenging. Always consult your own doctor if you're in any way concerned about your health. It is produced by an external force that causes the rift of several structures that support the joint (capsular ligament). Areas most affected are the knees and ankles, which can lead to an increased risk of ankle arthritis, further sprains and decreased balance later in life. -It is important to make an early diagnosis because vascular syndromes can evolve into serious illnesses, even though the cause is not always severe. Though, keep in mind that all injuries leave after-effects almost for the rest of life, which will be a constant bother and risk during the physical activity. Treatment for Dance Related Injuries The R.I.C.E. Dancing places more physical demand on the foot and ankle and increases their risk of injury. 5. These boundaries have since become blurred. The aims of the study were to quantify the incidence (number) of injuries, identify the nature (type and site) of injuries, and identify potential aetiological risk factors (causes) of injury. This injury is caused by any movement that forces the ankle outside of the normal range of motion, resulting in an overstretching or in … I am looking for injuries/problems that are caused from ballroom dancing (I have a pain on the inside of my right knee that has developed over time due to ballroom dancing). Through our married years, we danced at weddings and at parties, but when David’s Traumatic Brain Injury left his body as limp as Raggedy Andy, I never dreamed that David and I would ever dance again. In ballroom dance, the most common injuries tend to be chronic or repetitive injuries that occur from overuse such as : 1. A couple of weeks ago I came home from dancing with very painful metatarsals (ball of the foot). The person should be taken immediately and as far as possible to a medical center. Achilles Tendonitis: An overuse injury caused by training extensively during a short period of time, dancing on a hard floor or putting pressure on a tightened calf muscle. -Allowing a healing period of up to five weeks before restarting the physical activity. There are two different types of tears: longitudinal and transversal. Fracture – The partial or total loss of continuity of a bone that is typically the result of a major trauma or practices that weaken bone structure. Muscle spasm – Appearing as a decrease in the width of the mobility of surrounding joints, painful muscle cramps or contractions typically caused by muscle tightness, fatigue or a fluid imbalance in the muscle. Follow this link to read a related article about the specific case of an ankle sprain. David and I met on the dance floor when I was 16 years old. Studies have shown that dancing five hours a day or longer leads to an increased risk of stress fractures and other injuries. : Pain in this overworked joint can result in knee arthritis and swelling, This is the most commonly strained area for ballroom dancers due to the incredible amount of bending, dipping and squatting necessary for most dances. Schneider, F.R.. Mosby, 1972. This produces local swelling symptoms that are sometimes severe, as well as all the consequences that derivate from the obstruction of the blood or lymphatic flow. After the first 24-48 hours when applying ice is typically no longer beneficial, using a heating pad can be helpful for more chronic conditions. Beginning with a long warm-up to minimize shock to the tissues, then slowly moving on to light weights or an elastic exercise band. Acute muscle strain. Potential ban of same-sex partners in ballroom dancing competitions may amount to 'illegal discrimination', say equal rights campaigners. The head weighs between 10 and 12 lbs, so it can easily affect the movement of the couple if it is in the wrong place or moving in the wrong way. -Applying ice and careful compressive dressings to diminish inflammation. -Taking analgesic and anti-inflammatory medication may also be helpful. Symptoms: pain, intensification of muscular tone, loss of elasticity, loss of the capacity of recovery after an effort and functional decrease. Fill in the form below to receive it for free and join us. They are called stress fractures and are common among sportive people. -Avoid overloading efforts or repetition of the exercises that caused the damage. I am interested to find out the specifics of the injuries/problem and what you are doing to prevent further injury/what you do that makes it better or worse (i.e. -Start occupational therapy (specialists will analyze the causes of the situation and will apply corrective measurements. : A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. A rehabilitation program is needed in all cases, in order to to regain full functionality. It is important to note that both therapies can also delay healing if not used properly. The transversal tear (also known as degenerative tear), happens when muscular fibers rift, loosing contact between them. The legs are the dancer’s main action tools so when these are strong you have more power and better leg action potential in your dancing. Treatment: Allowing the muscle to rest is the first order of business. These strains are most likely to happen where muscles connect to bone by tendons in the form of tears in the tendon. Solihull Sports Injury Clinic diagnose and treat dancing injuries.Ballroom dancing, ballet, modern street dance, Irish dancing and commercial show dancers all visit the Atlas Sports Injury Clinic in Solihull West Midlands. Shin splints and stress fractures in the feet are common dance-related overuse injuries. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. Weight pressure or unbalanced range of motion will predispose dancers to this type of tendonitis. -Minimizing repetition of the exercises that caused the damage is key. This happens more frequently in the attachment between the muscle and the tendon in which it ends. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. Despite our best intentions, however, dance injuries do occur. Analgesic and anti-inflammatory medication is also helpful.eval(ez_write_tag([[300,250],'contemporary_dance_org-medrectangle-4','ezslot_5',116,'0','0'])); -It is very important to find the cause or causes that created the situation, to avoid its repetition. Common dance injuries can be treated. Overload (chronicle fatigue) syndromes. -Check if there are no fractures associated to the dislocation.-Mechanical or chirurgical reestablishment of the joint’s placement. INJURY IN FEMALE STANDARD BALLROOM DANCERS Teri J. A consequence of traumas generated by forces that produce displacements beyond the physiological limits and that affect the stability of the joint. Treatment: It is wise to start with an ultrasound scan or magnetic resonance to determine whether or not the damage requires surgery. So, by eliminating the pain, one can break that circle and release the muscular fibers). Symptoms: a grotesque deformity of the joint happens as a consequence of the trauma, severe pain, total functional disability and alteration of general vital signs. Common dance injuries Common dance injuries include: Symptoms: it appears as a decrease in the width of the mobility of surrounding joints, pain (spontaneous and when touching the muscle) and severe decrease of the efficiency of the muscular group that is affected. Apparently they do not create damages but they produce pain and diminish physical capabilities. An increase of jeopardising with age and extent of training could only be observed in males. -Once your health care provider has given clearance, it is good to start exercising to strengthen the muscles around the sore joint within a day or two. Simple adjustments of posture, technique, core strength and even proper footwear (particularly if one has flat feet, high arches, or other foot differences) can easily resolve this issue. If you dance en pointe or in heels, the lower limbs have more potential for injury, especially if the proper alignment is lacking. One type, a longitudinal tear, happens when muscular fibers split apart and leave a gap that can produce scar tissue.  -Meniscus Knee Tear: Twisting knees during movement, forcing feet in turnout or losing control when landing a jump can tear the cushioning knee cartilage. Ballroom Dancing is well known as a health-providing leisure activity (10), but information is limited about competitive ballroom dancing and primarily focused on world-elite couples (1,3,6). –Over-the-counter pain relievers like aspirin or ibuprofen may be prescribed to help inflamed tissue.  -Once your health care provider has given clearance, it is good to start exercising to strengthen the muscles around the sore joint within a day or two. Click here to read our PRIVACY POLICY and TERMS OF USE. The vascular structures (arteries, veins and lymphatic vessels) can swell and even get obstructed. Symptoms: deformity, severe pain, swelling, functional loss and hemorrhage. This is evident in the fact that the communist anatomical cause of potential problems and injuries is limitation of turn-outs (external rotation) of the hips. – Patellofemoral Pain Syndrome: A result of tight hamstrings and calf muscles, weak quadriceps and repetitive force from normal movement putting pressure on the patella (kneecap), causing the knee-protecting cartilage to lose its shock-absorbing ability. -Down the road during the rehabilitation phase, physiotherapy, stretching and strengthening are necessary for functional recovery of the affected area. 8. Dance is a physically demanding activity. It is generally produced by direct or indirect traumas but can also be caused by sicknesses or practices that weaken the osseous structure. Tendonitis – Inflammation of the tissue connecting bone to muscle; Usually of the elbow, wrist, knee cap, shoulder or hip, causing immense pain and swelling. Undoubtedly, muscles such as the hip abductors are worked out harder in ballroom dancing than running, in carrying out movements such as opening the legs and taking them to the side. A spasm is a sustained and involuntary contraction that happens after a muscular effort that implies an overload. -During a later phase, it is crucial to reestablish the elasticity of the muscular group or ligament and strengthen the area to try to recover efficiency and security. ATOMIC Ballroom, Irvine CA • 949-250-3332, -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.Â. Vascular syndromes are less frequent and do not make part of the musculoskeletal system injuries. – The feet: Foot pain is something that we all experience from time to time, but for some can cause bunions, stress fractures and meta-tarsalgia, which can lead to arthritis. Common Dance Injuries. That raises the issue of an optimal and gender-specific amount of training and the preventive significance of … -The fracture might need surgery to internally immobilization the area or need plasters or splints to immobilize it externally. Competitive ballroom dance came last, growing out of the Sequence Dancing movement in the working-class suburbs of London, where hundreds of dancers would memorize choreographed waltzes like Arthur Morris' Veleta (1900). Participation in physical activity comes with a risk of injury, dance being no exception. The period of immobility lasts until the fracture is healed, which varies for each bone. contemporary-dance.org is not responsible or liable for any diagnosis made by a user based on the content of this page. Symptoms: local swelling, pain and loss of functional capability. One of the most important ways to prevent dance injuries is to take the time to properly warm up the major muscles of the body. Objective: To investigate the potential etiology of a loss of neck control injury in female standard ballroom dancers. Ballroom dancing encourages social interaction, physical fitness, and healthy aging. The goal is to detect the facts that led to the overload syndrome and then correct them. -Use of physical means: heat and cold, together with successive stretching and strengthening (they are both necessary and are done since the beginning of the treatment). Symptoms: local pain, functional loss of the affected muscular group, swelling, local hemorrhage. A fracture is the partial or total loss of continuity of an osseous structure (a bone). -The fracture might need surgery to internally immobilization the area or need plasters or splints to immobilize it externally. Symptoms: local swelling, pain, ischemia (local, regional or total circulatory decrease in an extremity), venous congestion and diffuse swelling. –For minor sprains use soft compressive dressings (without elastic). Other sensitive areas with frequent issues are : – The knees: Pain in this overworked joint can result in knee arthritis and swelling, This is the most commonly strained area for ballroom dancers due to the incredible amount of bending, dipping and squatting necessary for most dances. Dancers place high demands on the foot and ankle. This is because there is a circular behavior in spasms, which makes a contraction to cause pain and then the pain to cause more contraction. Image in "Handbook for the orthopaedic assistant". In all cases, a rehabilitation program will be needed in order to recover complete body awareness and functionality. Accordingly, this author discusses the differentiation of common dance injuries, relevant psychological issues and pertinent keys to treatment. There is hardly a dancer who has never had some hip pain at some point. Ballet dancers also have added risk of foot and ankle injury because of specific positions, such as en pointe and demi-pointe, which can add stress to the toes and ball of the foot.. Common dancer's injuries include: Clinic Director John Williams and his team treat the dancers and models at the Birmingham Clothes Show Live every year at the NEC and is part of the back stage team. It is considered as a real orthopedic emergency. Positioning the head In one of my other articles, I talk about the importance of the head in ballroom dancing, and the lady’s stretch is no exception! Having one of those situations does not necessarily mean that the dancer’s career comes to an end. -Use of analgesic and anti-inflammatory medication. -Analgesic and anti-inflammatory medication. Although RICE (Rest, Ice, Compression, Elevation) is the first aid solution typically best suited for most dance injuries (with inflammation) immediately following an incident, the proper treatment for an injury depends on the severity and type of injury sustained. A spasm is a sustained and involuntary contraction that happens after a muscular effort that implies an overload. -Allowing a healing period of up to five weeks before restarting the physical activity. You may notice that there are some repeated principles that apply to the curative process of all of the common dance injuries: - There are generally two different phases: an acute phase, where swelling must be handled and healing up measures have to be taken; a rehabilitation phase, where physiotherapy determines an exercising program in order to recover functionality and complete body awareness (security, stability, force and elasticity). However the incredible physical demands of some types of dance can incite a wide range of issues from minor aches to chronic back pain or even disc problems and arthritis. Doctor as treatments can vary depending on the joint injuries will mainly be those of our system... Tend to be chronic or repetitive injuries that occur from overuse such as: 1 or general swelling produced... A tendonitis is the first order of business receive it for free and join us concerned about your.. 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